Frequently Asked Questions


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What if I can't dance?
No dance skill required. Zumba is specifically designed to be easy to follow. And it's okay if you don't do it just like me.

What should I wear?
Wear something that you can move in and that is breathable.

What kind of shoes should I wear?
You absolutely must wear sneakers. Zumba Fitness recommends that you wear "cross training" or "aerobic" style shoes. They provide the cushion and medial lateral support needed for side-to-side movements. They also have low traction rubber for easy sliding and turning. Please be careful with "running shoes" since they use a heavy tread on the bottom and are designed for forward movement.

Should I bring anything else?
A bottle of water, a hand towel, and your smile.

How many calories can I burn?
The number of calories each person burns per class varies. However, depending on your body parameters (type, composition, intensity, range of motion), you can burn hundreds of calories per class.